Quaker Porridge Oats 500g

Quaker Porridge oats Description – 100% wholegrain rolled oats – Come rain or shine, kick-start your morning with a warming bowl of traditional Quaker porridge prepared with your choice of sweet or savoury toppings – Enjoy making your own Overnight Oats or try blended with your favourite smoothie – A natural source of fibre with no added sugar – Helps lower cholesterol* †Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Allergy Information May contain: Wheat and Barley Storage Store in a cool dry place Cooking Instructions Hob Instructions: Cooking Instructions Mix 40g of Quaker Oats with 300ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes. Information Ingredients 100% Quaker Rolled Oats Allergy Information May contain: Wheat and Barley Storage Store in a cool dry place Cooking Instructions Hob Instructions: Cooking Instructions Mix 40 g of Quaker Oats with 300 ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes. Number of uses This pack contains 25 servings Name and address Quaker Oats, Freepost NAT21737, PO Box 7757, Leicester, LE4 8YZ. EU: Quaker Oats, Return to Quaker Quality Promise We’re here to help. quaker.co.uk or UK 0800 0324490 ROI 1800 509408 Weekdays 9am – 5pm Or Consumer Care, Quaker Oats, Freepost NAT21737, PO Box 7757, Leicester, LE4 8YZ. Net Contents 500g Nutrition Typical Values Per 100g Per 40g Per 40g1 (%*) Energy 1565 kJ 626 kJ 1222 kJ – 374 kcal 150 kcal 291 kcal (15%*) Fat 8.0 g 3.2 g 8.6 g (12%*) of which Saturates 1.5 g 0.6 g 3.9 g (20%*) Carbohydrate 60 g 24 g 38 g of which Sugars** 1.1 g 0.4 g 15 g (16%*) Fibre 9.0 g 3.6 g 3.6 g Protein 11 g 4.4 g 15 g Salt 0 g 0 g 0.30 g (5%*) This pack contains 25 servings – – – 1With 300ml of semi skimmed milk – – – *Reference intake of an average adult (8400 kJ/2000 kcal) – – – **Contains naturally occurring sugars – – –